The majority of people are unaware of what soft foods to eat after oral surgery. Every individual person go through this surgery once or more in their life and after teeth treatment person feel uncomfortable and face difficulty to chew foods. This is the movement where you must be extra cared while choosing any food to eat, as your gum are healing. During this time consuming a wrong kind of food can cause pain, make you uncomfortable, and increase the risk of infection.
Soft foods to eat after oral surgery help you to recover fast from your gum treatment and give comfort. In this article, we will learn what are the soft foods to eat after oral surgery? And why they are important.
Though eating soft foods after oral surgery helps in quick healing, so it is best to stay with soft foods until wound gets better.
Some of the best soft foods to eat after oral surgery are:
1-Smooth and Creamy Foods
After oral surgery your gum become inflamed and sensitive, so smooth and creamy foods are right choice to eat. These foods are easy to be swollen, no chewing and slide down gently. Eating creamy and smooth food gives comfort to your gums and these foods are rich in nutrients, which are needed to heal fast.
Examples of smooth and creamy foods:
. Smoothies or milkshakes
. Mashed potatoes
. Oat meals
. Yogurt
. Apple sauce
. Pudding
. Cottage cheese
. Banana puree
2- Protein-Rich Soft Foods
Protein rich soft foods are best foods to eat after oral surgery. These foods are protein rich, which will help to repair tissue, fast up your healing and keep body strong.
Protein-rich soft foods to eat after oral surgery are:
. Scrambled eggs
. Greek Yogurt
. Tofu
. Nut Butter
. Soft Cheese
. Protein Shakes
. Mashed Beans
. Soft Fishes (salmon or tilapia)
3- Soups and Broths
Soups and Stocks are best foods to eat after oral surgery. These foods are fluid type, so no need to chew, are easy to eat and full of nutrient that give body energy to heal quickly.
Soup and broth options:
. Chicken soup or broth
. Beef Soup or Broth
. Creamy tomato soup
. Vegetable soup
. Miso soup
. Lentil soup
. Potato or Cauliflower soup
4-Soft Grains and Pastas
Soft grains and pastas are another best soft foods to eat after oral surgery, as they provide energy from carbohydrate to body for quick recovery. Due to their soft and smooth textures, they are easy to chew, or you can mix them with creamy sauces for your comfort.
Soft Grains and pastas include:
. Oatmeal
. Rice (soft cooked)
. Rice noodles
. Barley (soft cooked)
. Soft Noodles and Pastas
. Creamy Macaroni and cheese
. Polenta
. Ramen or Udon Noodles (without crunchy toppings)
5-Fruits and Vegetables
Soft fruits and vegetable are best options to eat after oral surge, as they contain vitamins, minerals and Fiber which are essential for our body to support healing. Soft fruits and vegetable are easy to chew and give comfort to your gums.
Soft Fruits:
. Apple Sauce
. Banana
. Avocados
. Melon
. Papaya
. Berries
Soft vegetable:
. Mashed Potatoes
. Steamed cauliflower
. Mashed or Cooked Peas
. Cooked Carrots
6-Cold and Comforting choices
After oral surgery mouth get sensitive to heat and feel sore, so cold and comforting food are best option to comfort your gums. These soft food reduce inflammation, pain and contain gentle nutrition which help body during gums heal.
Best options:
. Frozen Yogurts
. Pudding and Custard
. Gelatin
. Jelly
. Smoothies or Milkshakes
. Cold Soups
Foods to Avoid After Oral Surgery
As soft food to eat after oral surgery is always recommend by doctor. Some foods give comfort and help to heal fast, while some of wrong foods can cause problems like pain, irritation, make you uncomfortable, dry socket or increase the risk of infection.
It can be best to avoid following foods after oral surgery for quick healing:
. Crunchy and Hard food
These foods can injure your surgical area or get stuck in it, causing irritation and infection.
. Spicy foods
Such foods can cause burning and irritation in surgical site.
. Hot foods and Drinks
These option can lead to increase inflammation or swelling and delay healing process.
. Fizzy and Carbonated Drinks
These drinks contain bubbles and acidity, which can irritate surgical area and cause discomfort
. Foods with Small Seeds or Crumbs
Such small particle or seeds can easily get stuck into surgical area, causing irritation and increasing the risk of infection.
Tips for Eating After Oral Surgery
Soft foods to eat after oral surgery helps to stay comfortable and heal fast and it became easier when a person know how and what to eat.
Here are some beneficial tips to follow after oral surgery to heal fast:
. Always go for soft and smooth foods and gradually move to thicker food as you feel comfort.
. Prefer nutritious food rich with protein, vitamins and mineral, which help with quick recovery.
. Eat frequent meals throughout the day to keep body energized.
. Take small bite of food and chew opposite site to surgical area to avoid gum irritations.
. Don’t make sucking movements or use straws, as they can cause dry sockets.
. Always keep your food at safe temperature, to give comfort to your Gums because after surgery Gums get sensitive to heat.
. Keep your body hydrated with water and mild drink, as body need plenty of water to recover.
Conclusion
After oral surgery, gum is in the healing phase. Consuming the wrong food can create several problems, while sticking with soft foods to eat after oral surgery help you to heal fast. Soft and smooth foods are easy to chew, give comfort to your gums, reduce risk of infection and contain essential nutrients for body to quick heal.
As doctors always prefer soft foods to eat after oral surgery until person’s mouth doesn’t get fully recovered. So, stick with soft and smooth food until full recovery. After few days you can slowly transition back to your daily diet.